What Are the Eight Sure Ways of Attaining Permanent Health and Wellness?


Also referred to as the eight doctors that man can trust, they have been tested and proven especially by the Seventh Day Adventist, more specifically those from Loma Linda. For about one and a half centuries, these laws have been used in the treatment as well as the prevention of diseases and health conditions. Do you really wish to know who these doctors are? Then read on.

Bearing the acronym “NEWSTART,” the laws of health and wellness are: Nutrition followed by Exercise, pure Water and Sunshine. Others are Temperance, fresh Air, and Rest and lastly, Trust in divine power. As Thomas Edison foretold that the future doctor would base the cure of diseases not on the use of the conventional drugs but on preventive measures, so will these principles act to protect you from diseases.


Nutrition comprises of what we ought to out and that which must be discarded. The best food for any organism is plant-based as proven in Genesis 1:29 in the Bible. Many will argue that a plant-based diet will not nourish the body with all the required nutrients but it is a proven fact that for the two thousand years from creation to the floods of Noah, people were healthier and of great stature yet they subsisted on plants alone. Vegetarians today are also a testimony that it is possible to subsist on plants only. All animal products bring about acidity in the system together with Low Density Level (LDL) cholesterol. These two are the main causes of almost all the degenerative diseases in the world. The health state of the animals being used for food in most cases is also questionable.

Just to mention, the leading cause of death today are cardiovascular diseases which are largely as a result of cholesterol from animals. In a nutshell, subsist on a plant-based diet that is in as natural state as possible.

What about Exercise?

Most researches have dwelt their studies on the muscle exercise forgetting to mention the brain exercises yet they are needed in equal measure. People involved in sedentary activities mostly exercise their brains where as those in blue-collar jobs mostly exercise the muscles. Hardly will it be possible for the brains not to be exercised since just having deep thoughts is always enough exercise. For the muscles, no exercise will ever be better than walking fast for thirty minutes at least four times a week. In addition to the removal of toxins, you will be able develop lean muscles.

Water the Great Doctor

Pure water should be used both internally as well as externally. The purpose is to cleanse the system as well as regulating the osmotic pressure and body temperatures. At least eight glasses of water should be drunk on a daily basis. Together with these, hot foot-bath has been used in the treatment of most illnesses thus proving the statement that water is medicine.

Sunshine, Free of Charge

Sunshine is known to be the best source of vitamin D. In addition to strengthening ones bones, Vitamins are antioxidants that are given credit for reversing as well as preventing most degenerative diseases such as cancer and the likes.


Temperance is a virtue that is with only a small portion of the population. It means using the healthy substances in moderation where as completely discarding the unhealthy products. How many will say that, “For sure, I know that carbonated drinks such as Cola aren’t healthy for me but I can’t stop using them?” that’s intemperance.

Oxygen from Fresh Air

Fresh air is vital for proper respiration to take place. Cancer cells only survive where anaerobic respiration takes place. It is therefore important for you to exercise in places with fresh air so as to ensure all your body cells respire aerobically. When attending to a sick person, it’s in order to take them to sanitariums that are located in areas with many trees for fresh air.

What about Rest?

Work without sufficient rest is one of the greatest forms of intemperance being suffered by man. Eight hours of sleep, most preferably starting at least two hours before midnight is recommended. In addition, a thirty minute nap in the afternoon is therapeutic. Also ensure that you take a day’s rest every week.

Trust in Divine Power

Lastly, after interviewing different groups of people, it was discovered that the Adventists from Loma Linda leave up to eight years longer than other groups of people who follow only seven of the above laws but don’t regularly go to commune with God.

In Review

These eight laws when followed to the latter, one will get to realize how therapeutic they are. In fact, you never know, may be these are the eight doctors that will lead you to die a peaceful natural death and at the very ripe of age. They are the health and wellness principles that you have been looking for all along.

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Popular MLM Themes – Health and Wellness

Health and wellness are two of the most popular themed MLM businesses these days. The latest trend is for people to be very interested and concerned with their health and well-being. While the huge population of baby boomers move towards their golden years there is an incredible surge in the demand for products to keep people young and healthy. The health and wellness themes lend themselves well to this type of marketing.

Health products that deal with a myriad of health problems are going to be in high demand. The same holds true for wellness products, products that help to keep the body free from disease. There are many products currently available with more coming onto the market every day. When evaluating a health product keep in mind the demand as well as the benefits. Research the amount of people that may potentially benefit from the product. If the product is too much of a niche item marketing will be harder and more expensive. If the product has more universal appeal it will be easier to market and sell.

Look for breakthrough products that are new to the market. Do make sure that the products have been tested and that they do have proper approvals. If the product is unique make sure that it has a patent. Think about who will use the item and how much they will need. Remember that your business will thrive on repeat business so your product will need to be one that people will need more of.

The benefits of the products must show actual results so that the customers will continue to purchase it. Try the product yourself first, to evaluate it’s claims. You want to sell a product you are comfortable with and believe in. Because many products are sold through word of mouth, be sure the product is one you are proud of and will be able to easily endorse. Be wary of wild or broad claims as to what the product can do. Check the reliability of the product via customer testimonials and comments.

Health and wellness products that utilize natural substances seem to be in peak demand now. There is a big push towards going green and using natural products is a big part of that push. You will see natural ingredients in all types of products ranging from health care to cosmetics. Check the company’s claims before you buy in to be sure they are using the ingredients they say they are.

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