Is Your Health And Wellness Really That Important To You? Then Do Something About It!

I think it is safe to say that we all want a healthier life and we want to make better lifestyle choices that will improve our overall health and wellness. That is perhaps why so many are flocking to anyone or anything that offers ‘instant’ health and wellness at virtually no effort or cost. The maxim ‘Too good to be true’ usually means just that, somethings are too good to be true.

How much time and treasure has been poured into gym memberships or newly discovered tonics, drinks and ‘potions’ that have sometimes wild and unfounded claims or even ‘magic’ one-a-day pills that promise incredible results?

Gyms are great and if you are in need of physical strengthening or cardiovascular improvement, they are a good way to go. Gym activity may often be prescribed by a physician. Usually though, building up the physical body alone without building up the nutrients that the body needs, in the long-term just doesn’t work.

Conversely, doing nothing about increasing your physical activity but simply eating ‘healthy’ foods alone also doesn’t work for most people.

Being either physically ‘lazy’ or nutritionally ‘lazy’ will not give you a healthier lifestyle as you may want. Some people it is sad to say are both.

What then is the answer for total health and total wellness? Unfortunately there is no one answer. It is by methodical and purposeful decisions and steps, one at a time, that we can achieve improvement in our health.

Easy to say but maybe difficult to implement. Total health and total wellness involves what I will term a whole approach. A whole approach with anything in life is rewarded in the end.

To that end, I am not going to advise you about joining a gym, I am not going advise you about eating only hydroponic foods. (Try finding an ‘organic’ chicken these days).

What I am advising is to do an inventory of your lifestyle, health-wise, at least. This inventory should include the following:

Daily Food Intake: that includes categories such as fat, carbs, fiber, sugar and such. (there are some great online websites that provide free nutritional calculations and totaling of the food you eat)

Daily Liquid Intake: check how much water, coffee, tea, sweetened beverages, alcoholic beverages you are drinking.

Nutritional Supplements: Include all vitamins, minerals, combinations, multi-purpose supplements etc.

Physical Activity: Show all the activities you do in a day whether they are purposefully done for exercise or just for day-to-day living.

Stress Contributors: List all those things in your present lifestyle that add stress and strain to you physically, emotionally and relationally. These could include illness or disability, separation or divorce or loss of a loved one and more.

I would love to be able to quantify each of the above, assign a number to them and put them on a ‘healthier lifestyle’ matrix so that you could see exactly where you are and where you want to be.

It isn’t that simple. I believe we all know the basics of how to improve our health and wellness but perhaps lack the will or the detailed knowledge in certain areas in order to make better decisions.

Look for areas that you know are lacking in or you are exceeding in and decide to change them – one step at a time, one item at a time.

I know that since I have started to make small-step changes in all those areas, my overall health and wellness has improved. I am a senior, I am semi-retired and don’t do a lot of physical exertion in my daily walk.

But, I have joined a ‘senior’s boot-camp for one hour twice a week, changed my eating significantly and am regularly taking a proven combination of supplements that have measurably reduced my dependence on some of my medications and I have benefited from all the above.

Of course, check with your Doctor, check with your Naturopath but ultimately take it upon yourself to ‘get off the couch’ and improve your health and wellness, if it is really important to you.

(Note: No medical claims are being made in this article and you are advised to check with your health practitioner before altering the taking of any prescribed drugs)

Comments Off

Orovo Review – A Look at the Revolutionary Health and Wellness Company

Many people may not realize it, but many health and wellness products are sold for anywhere between 500-1000% more than it costs to produce them. Your 30 day supply of your favorite multivitamin that costs you $40 may have only cost $5-$10 to create. As if that isn’t bad enough, many health supplement companies are constantly on the look out for ingredients they can use that cost less, are of a lower quality, and will boost their profits. Luckily, there are businesses like Orovo that take the customer into a higher consideration than they do their bank account.

Orovo was founded when a few people noticed this infamous health product trend becoming increasingly popular. They decided that they would offer affordable, high quality products that would actually work to their customers. The way they see it, if their products work, people will come back for more. No need in cutting back on production costs and raising prices just to maximize profits.

Unique formulas are offered in Orovo products, the most popular being the “Top 10 Superfoods” blend. This was developed when one of Orovo’s top businessmen watched an Oprah episode which discussed how to look 10 years younger in just 10 days. The program highlighted the 10 superfoods that, when consumed daily, would help with weight loss, anti-aging, acne, and other unwanted health problems. This powerful combination also promotes high performing immune systems and optimal health.

Orovo (named after the company) was the first product on the market to harness the power and effectiveness of the 10 superfoods blend. Since the inception of that first product, the company has expanded their product line, as well as adding new ones to combat specific health issues. Such products include weight loss boosters, a detoxification enhancer, a unique multivitamin, and a primary super-juice concoction which all promote a healthier you.

Now that their product lines have been established and are becoming increasingly successful, Orovo is offering a business associate program for anyone interested in starting a home based business. Not only will their associates receive wholesale discounts on all Orovo products, they will also be able to earn cash for referring others to the company. The opportunity works on a 6 x 6 matrix, meaning the more people you refer, the more money you can potentially earn. In the least, the program will be able to pay for the products you use that are produced by Orovo, meaning your can reach optimum health for free.

Comments Off
health insurance> healthy snacks> healthy recipes> healthy breakfast>> health equity> health and fitness> health and wellness> health alliance> health benefit>> Health Diagnostics> Health Insurance companies> Healthcare Systems> Health Insurance> Mind Body Spirit> Drug Abuse> Anti Aging> Critical Care> Medicine and Surgery> Drug Abuse Prevention> Healt Blog> Healthcare Alliance> Healthy Food> Healthcare Analyst>